Six Ghee Benefits That May Change Your Perspective

The Indian culture has always highlighted ghee benefits with respect to the nutrients it provides us. Cow's milk is considered to contain the goodness of nature, and ghee is the essence of this milk. Thus, it also is beneficial to the human body. Generally, the dairy product is considered to be fattening and thus is avoided, but consider these ghee benefits which can change the general perspective. Let's take an overview of why the dairy product, also known as clarified butter, should be included in our daily diet. 

Six Ghee Benefits


Desi Ghee



Boosts the immune system: 
Ghee contains antioxidants. It enhances the body's ability to absorb minerals and vitamins from other food products. As minerals and vitamins are like the building block of the body, it boosts the immunity system. The butyric acid present in it also helps to produce T-cells which ensures a strong immune system.

Used for stable cooking:
Ghee has a high smoking point. If you compare it with butter, at high heat butter burns, whereas ghee doesn't. The smoking point of this particular dairy product is close to 260-degree celsius. Thus, unlike other cooking oils, this dairy product doesn't emit harmful fumes or turn into harmful free radicals at high temperatures.

Aids weight loss:
One of the most important benefits of desi ghee is that it aids in weight loss. The dairy based product is said to have Conjugated Linolenic Acid (CLA). CLA helps you to feel full for longer. Thus, it helps in weight loss. CLA also enhances the metabolism in the body, resulting in the burning of the unnecessary fats. Also, the list of ghee nutritious does not contain hydrogenated oils it does not deposit the unnecessary fats.

Good for the heart:
The nutrition in ghee maintains the cholesterol levels in the body. The ghee benefits the heart by lowering the bad cholesterol and increase the levels of good cholesterol in the body. It also reduces the calcium deposition in the arteries.

Beneficial for the hair and skin: 
Regular consumption of the dairy based product gives you a fair complexion. Pure Ghee benefits the skin in winter by moisturising it. You can apply it to your face, chapped lips and even to your hair to moisturise them. It also lowers the visibility of dark circles around eyes. The most useful benefit can be termed as healing. It can treat burns, sometimes without even leaving scars. As it is anti-inflammatory in nature, you can apply it straight to the area affected and it will prevent it from swelling or scarring.Consuming the dairy product regularly also results in black, smooth and strong hair. 

Anti-inflammatory properties: 
Studies have shown that butyrate helps in fighting inflammation in bowels. It also reduces the secretion of leukotriene and prostaglandin. These two cause inflammation. Thus, it prevents the reddening, swelling and itching.